Player Guide

🚀Getting started

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   Step 1: Accept your invite

   Your coach (or parent) sends you an email invitation to join your team. Open it, follow the link, and create your account. You'll verify your email address as part of signing up.
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   Step 2: Set up your profile

   Add your name, number, and position, and upload a profile picture if you like. (Heads up: every picture is automatically safety-checked before anyone can see it, and your parents are emailed the result — so keep it clean and hockey-ready. 😄)
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   Step 3: Log in with your code

   Click Log in and enter your name, email address, or phone number. We'll email a 4-digit code to your parents or guardians — and to you too, if you have your own email. Type it on the login screen, or tap the button in the email if it opens in the same browser you're logging in from. Codes expire after 10 minutes, so if yours went to a parent's phone, just ask them to read it to you.
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   Step 4: Land on your dashboard

   You're on the Player dashboard — home base for everything: today's workout, your streak, your stats, and your treasure.

🧭Your dashboard, tab by tab

Up in the top bar you'll always see your 🔥 streak and your 🪙 Doubloons — tap either one to jump to the details.

🏋️Doing today's workout

1. 1
   Step 1: Hit Start on today's program

   The Today tab shows what your coach scheduled for today. Tap it and the workout player walks you through each exercise one at a time — with videos, timers, and rep targets.
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   Step 2: Camera exercises: let Sonar count

   Some exercises use Sonar, the camera rep counter. Prop up your device, follow the on-screen stance guide, and after the 3-2-1 countdown just train — it counts for you. New to Sonar? Read the Sonar guide first.
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   Step 3: Finish and celebrate

   Complete the last exercise and the day is banked: your streak ticks up, points land on the leaderboard, and Surge celebrates with you. Your parents automatically get the good news too.

Scheduled a rest day? Complete it like any program — recovery counts, it keeps your streak alive, and rest days are never locked, even while you're catching up.

🔥Your streak & streak goals

Train on back-to-back days and your streak grows — it's the single best measure of an athlete who shows up. Set a streak goal from the Today tab (3, 7, 15, 30 days) and a treasure chest waits at the finish line. Longer goal, rarer chest.

• Once you set a goal it's locked until you hit it or miss a day — choose one you can really do.
• Training late? After 8 PM the app warns you if today isn't banked yet.
• Going away? A Streak Freeze from the marketplace protects your streak while you're gone — details in the Doubloons guide.

🪙Treasure: chests & Doubloons

Chests come from streak goals, daily check-ins, and new personal records — plus a celebration chest for finishing your coach's full weekly plan. Open chests on the Doubloons page (tap 🪙 in the top bar), collect the coins, and spend them on power-ups like streak freezes and XP boosts.

Don't forget the daily free chest — claim it every day and the loot gets luckier. The full economy is in the Doubloons & Treasure guide.

📈Progress, records & the Progress tab

The Progress tab is where you chase your best self:

• Sonar exercise cards chart your verified results over time — watch your squat count climb week by week.
• Record attempts: feeling strong? Launch a one-off Sonar attempt on any exercise and take a real shot at your personal record, outside of a scheduled workout.
• Personal records earn chests; beat the team record and you get an Epic chest, a 👑 badge, and glory in the team feed.

How scoring and records work under the hood: Points, Streaks & Leaderboards.

❓Player questions, answered